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healthy

Fiber Paste for breakfast

Fiber paste is great for Breakfast! It has so much fiber and the main sweetening ingredient is STEVIA. I use this paste like a butter! with low carb bread, it tastes so good, you should consider that this is NOT KETO because it has sugary fruits (although so low). This paste gives you lots of…

ketogenic brad and low carb bread

Keto Bread / Low carb bread

This Keto Bread / Low carb bread is gluten-free, so no wheat flour is been used, so just consider that it will have a different texture compared to a normal bread. When you eat it fresh (just out of the oven) outside is a bit crunchy but inside is smooth and mushy (but it’s cooked…

Broccoli Muffins

Broccoli Muffins are so easy to cook. They are low in carb but contains enough fiber and fat to make you feel full. I usually make them when I’m in the Ketogenic or low carb diet. Ingredients | Servings: 2 preparation The usage of jug is only because it’s easier to pour the mix into…

Grilled Chicken Tandoori

Chicken Tandoori is one of my favorite dishes, the meat is so tasty and tender although I love to eat it with naan but it tastes very good alone or with salad! Tandoor means oven (in Persian we call it: Tanoor). So it’s usually cooked in the oven, but at home and to cook it…

Monkfish with Pancetta and veggies

Monkfish with Pancetta, Veggies and Basil Pesto

Monkfish with Pancetta is a luxurious dish… with veggies & basil pesto.. very delicious and beautiful. It contains sea protein, veggies, herbs and extra-virgin olive oil. It’s a very tasty low in carb dish that can be a good Secondo Piatto (in Italian cuisine: second dish) for a prestigious meal. Ingredients | Servings: 2 Basil…

yogurt has so many benefits specially for our intestine its full of probiotics

Homemade yogurt

Yogurt is one of the most used “mazze” (or Mezes) in Iran, Turkey and many other middle eastern countries. In my house we consume 2 L of plain yogurt each week! So for me, It’s almost a tradition to make yogurt every week! 🙂 with this recipe, you can make yogurt easily at home. Plain…

Nargesi – Spinach & Egg sauté

[NO BREAD for Keto | Low carb diet] Nargesi is one of a few vegetarian Iranian dishes. It tastes great with bread (like barbari bread) or even alone. So easy to cook: you basically sauté the spinach and onion with some spices then you add some eggs. That’s it! Ingredients | Servings: 2 Preparation Stir…

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