This is great for Breakfast! It has so much fiber and the sweetner is STEVIA. I use this paste like a butter! with low carb bread, it tastes so good. It can be considered as KETO, if the fruit ingredients remain within the net carb allowed in ketogenic diet.

It will give you lots of fiber and energy to start your day!


200g/7oz Flax seeds
200g/7oz Almonds
5-7 strawberries (optional  for non-keto)
1 kiwifruit (optional  for non-keto)
1 tbsp Soy or sunflower Lecithin 
1/2 tbs Vanilla
1/2 tsp pure Stevia

*for keto use 1 lemon/lime juice instead


1- Grind almonds finely in a processor
2- Here is our almond paste
3- Do the same with flax seeds
4- Mix flax seed and almond paste and add 1 tablespoon of lecithin
5- Add a bit of salt and mix all the ingredients
6- In a food processor put the fruits and blend them
7- Pour blended fruits in a big bowl
8- Add Vanilla & Stevia (i’m using pure stevia that’s why it’s a little if yours isn’t, you need to add 2 tablespoon)
9- Mix all ingredients
10- At the end you have a thick paste like this, which is a bit hard to stir

Put the paste in a container and let it rest over  night! the day after the soya’s lecithin are dissolved and you have a nice nutty paste.

It’s a very healthy breakfast it can be gluten-free if you decide to have it with keto bread. it goes well with strawberries.

Enjoy! 🙂

5/5 (3 Reviews)

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