This is great for Breakfast! It has so much fiber and the sweetner is STEVIA. I use this paste like a butter! with low carb bread, it tastes so good. It can be considered as KETO, if the fruit ingredients remain within the net carb allowed in ketogenic diet.
It will give you lots of fiber and energy to start your day!
*for keto use 1 lemon/lime juice instead
Put the paste in a container and let it rest over night! the day after the soya’s lecithin are dissolved and you have a nice nutty paste.
It’s a very healthy breakfast it can be gluten-free if you decide to have it with keto bread. it goes well with strawberries.