This can be a main course or a starter dish. A simple and easy to cook recipe which is perfect for the cold seasons when the squash comes to farmers market.
Tag: healthy
It’s a rustic recipe from Mediterranean cuisine. The Sicilian version is with anchovies and breadcrumbs, in this recipe we used olives without any added starch to keep it vegetarian and low carb. The olives give a nice sour contrast to the sweetness of peppers and onion. The scent of garlic, peppers, and oregano fills the house and makes everyone hungry.
This recipe was inspired by Persian Jujeh Kebab, which has a few ingredients. It’s important to have a good quality chicken for a tastier and more nutritious dish.
The chicken livers and hearts (جغول بغول) are part of the organ meats, and they are considered to be superfoods with loads of benefits.
this paste other than having so much fiber it’s made with stevia which makes it perfectly low carb. I spread this like butter on the bread for breakfast.
This Keto Bread has a different texture compared to normal bread. When you eat it fresh (just out of the oven) outside is a bit crunchy but inside is smooth and mushy (it’s not raw, just the texture is this way).
Broccoli Muffins is an easy and quick recipe for a low carb treat that contains so much fiber, protein and fat to make us feel full.
Tandoor means oven and chicken Tandoori usually cooked in the oven but in this recipe we cook it on a grilling pan.
Monkfish with pancetta is a low carb dish that can be used as the main dish or second course. Its sophisticated look makes it a perfect for an elegant and formal occasions.
talian sausage with rapini is one of the keto friendly dishes of Italian cuisine. It’s low in carbs without gluten. Very easy and quick to prepare, it lowers your insulin and makes you feel full for all day.
Making your own yogurt is very satisfying. Plain yogurt has many benefits: vitamins (B2-B12), calcium, potassium and magnesium and is packed with probiotics. If you have access to organic milk and even better to sheep’s organic milk you are really lucky because you can have one of the most richest and beneficial ingredients for human body.
One of the few fast food recipes of Persian cuisine is Nargesi and It is one of the few vegetarian dishes in Iran which is popular. Very easy to cook: sauté onions then spinach and when they get soft, add eggs. That’s it! 🙂