Italian Custard – Crema Pasticcera

Italian Custard or Crema Pasticcera is a basic cream that is used in many sweet recipes. you can make Chantilly cream which is the mix of Custard and whipped cream. It’s so easy and quick to make (except when it should get colder) Ingredients Preparation If you add a bit of whipped cream to it,…

Mirza Ghasemi – Smocked Eggplants Stew

[NO BREAD for Keto or low carb diet] Mirza Ghasemi is typical north Iran dish with eggplants, tomato and lots of garlic! It’s delicious with Barbari bread or Persian rice or even alone! Ingredients | Servings: 2-3 Preparations That’s it! Mirza ghasemi is ready! p.s. again don’t eat bread or rice if you are in…

Broccoli Muffins

Broccoli Muffins are so easy to cook. They are low in carb but contains enough fiber and fat to make you feel full. I usually make them when I’m in the Ketogenic or low carb diet. Ingredients | Servings: 2 preparation The usage of jug is only because it’s easier to pour the mix into…

Kuku Sabzi

Kuku Sabzi – Kuku of Herbs

Kuku sabzi is one of the famous Iranian dishes which is made of only herbs, spices and eggs. You may eat Kuku Sabzi with rice or bread (not in Keto diet :D) or alone. It tastes great with lemon or plain yogurt. In many Iranian restaurants, it is served as an appetizer.

Nargesi – Spinach & Egg sauté

[NO BREAD for Keto | Low carb diet] Nargesi is one of a few vegetarian Iranian dishes. It tastes great with bread (like barbari bread) or even alone. So easy to cook: you basically sauté the spinach and onion with some spices then you add some eggs. That’s it! Ingredients | Servings: 2 Preparation Stir…

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