Spelt and Kamut (Khorasan) are species of wheat that considered to have more fiber and proteins than the common wheat so are healthier.
Tag: fiber
this paste other than having so much fiber it’s made with stevia which makes it perfectly low carb. I spread this like butter on the bread for breakfast.
talian sausage with rapini is one of the keto friendly dishes of Italian cuisine. It’s low in carbs without gluten. Very easy and quick to prepare, it lowers your insulin and makes you feel full for all day.