Ghee – Clarified Butter

Ghee is made of butter, but it doesn’t contain any humidity nor protein which are typical ingredients of butter. That’s why it’s been called: Clarified butter or Ghee (its Indian name). It has many benefits like High Smoke Point so it’s great for fryings because it doesn’t burn quickly and become cancerogenic, it’s easier to…

Mirza Ghasemi – Smocked Eggplants Stew

[NO BREAD for Keto or low carb diet] Mirza Ghasemi is typical north Iran dish with eggplants, tomato and lots of garlic! It’s delicious with Barbari bread or Persian rice or even alone! Ingredients | Servings: 2-3 Preparations That’s it! Mirza ghasemi is ready! p.s. again don’t eat bread or rice if you are in…

Shirazi Salad

Shirazi Salad

Shirazi Salad is a very easy salad. Named after one of the ancient cities of Iran: Shiraz. It’s so refreshing and is a good combination with spicy dishes. Ingredients | Servings: 2-3 Sauce ingredients: Preparation

Ghormeh Sabzi – Stew of Herbs

This dish is among the most delicious Iranian food recipes. I never tasted such combination of flavors in any other dish like Ghormeh Sabzi. The Fenugreek is the superstar here! So if you don’t have this specific ingredient try to cook it when you have it. It worth the patience! Talking about patients, you should…

Asparagus risotto

Risotto with Asparagus

Risotto with Asparagus is the dish of Spring! only in spring, you see very delicate and thin asparagus in the market which is so inviting to make a risotto with! This risotto is so simple and light. Ingredients | Servings: 2 Broth preparation don’t let it boil, it should stay just warm. Risotto preparation Buon…

ketogenic brad and low carb bread

Keto Bread / Low carb bread

This Keto Bread / Low carb bread is gluten-free, so no wheat flour is been used, so just consider that it will have a different texture compared to a normal bread. When you eat it fresh (just out of the oven) outside is a bit crunchy but inside is smooth and mushy (but it’s cooked…

Khoa or Khoya


Khoya (or khoa) is condensed milk, it’s a famous ingredient in Indian cuisine. So natural and good for making sweets like: gulab jamun which is my fav Indian sweet 😀 Ingredients Preparations: When khoya cools down, it becomes hard and almost solid. You can keep it fridge for 3-4 days.

Rabbit with cream and mushrooms

Rabbit with cream and mushrooms

This recipe is usually used for chicken but I like to use Rabbit instead. Rabbit is a bit hard to cook, but this recipe lets you have a tender meat that melts in your mouth! Ingredients | Servings: 2 Preparation 19- Chop the mushrooms Bon appetit! 🙂

Broccoli Muffins

Broccoli Muffins are so easy to cook. They are low in carb but contains enough fiber and fat to make you feel full. I usually make them when I’m in the Ketogenic or low carb diet. Ingredients | Servings: 2 preparation The usage of jug is only because it’s easier to pour the mix into…

Grilled Chicken Tandoori

Chicken Tandoori is one of my favorite dishes, the meat is so tasty and tender although I love to eat it with naan but it tastes very good alone or with salad! Tandoor means oven (in Persian we call it: Tanoor). So it’s usually cooked in the oven, but at home and to cook it…

Monkfish with Pancetta and veggies

Monkfish with Pancetta, Veggies and Basil Pesto

Monkfish with Pancetta is a luxurious dish… with veggies & basil pesto.. very delicious and beautiful. It contains sea protein, veggies, herbs and extra-virgin olive oil. It’s a very tasty low in carb dish that can be a good Secondo Piatto (in Italian cuisine: second dish) for a prestigious meal. Ingredients | Servings: 2 Basil…

Sausage with rapini keto recipe

Sausage with Rapini

This is a keto recipe: low carb, no gluten and no sugar. The Sausage with Rapini is so easy to cook and FAST! It makes you feel full for many hours. Ingredients | Servings: 1 Preparation I have frozen rapini, one thing that you should know about them is – for what is considered to…

Kuku Sabzi

Kuku Sabzi – Kuku of Herbs

Kuku sabzi is one of the famous Iranian dishes which is made of only herbs, spices and eggs. You may eat Kuku Sabzi with rice or bread (not in Keto diet :D) or alone. It tastes great with lemon or plain yogurt. In many Iranian restaurants, it is served as an appetizer.

yogurt has so many benefits specially for our intestine its full of probiotics

Homemade yogurt

Yogurt is one of the most used “mazze” (or Mezes) in Iran, Turkey and many other middle eastern countries. In my house we consume 2 L of plain yogurt each week! So for me, It’s almost a tradition to make yogurt every week! 🙂 with this recipe, you can make yogurt easily at home. Plain…

Nargesi – Spinach & Egg sauté

[NO BREAD for Keto | Low carb diet] Nargesi is one of a few vegetarian Iranian dishes. It tastes great with bread (like barbari bread) or even alone. So easy to cook: you basically sauté the spinach and onion with some spices then you add some eggs. That’s it! Ingredients | Servings: 2 Preparation Stir…

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