Monkfish with Pancetta and veggies

Monkfish with Pancetta, Veggies and Basil Pesto

Monkfish with Pancetta is a luxurious dish… with veggies & basil pesto.. very delicious and beautiful. It contains sea protein, veggies, herbs and extra-virgin olive oil. It’s a very tasty low in carb dish that can be a good Secondo Piatto (in Italian cuisine: second dish) for a prestigious meal. Ingredients | Servings: 2 Basil…

Nargesi – Spinach & Egg sauté

[NO BREAD for Keto | Low carb diet] Nargesi is one of a few vegetarian Iranian dishes. It tastes great with bread (like barbari bread) or even alone. So easy to cook: you basically sauté the spinach and onion with some spices then you add some eggs. That’s it! Ingredients | Servings: 2 Preparation Stir…

Eggplant Parmesane Served!

Eggplant Parmesan – a lighter version

Eggplant parmesan is one of the classics of Italian cuisine. From north to south of Italy they cook this dish in different ways. Although traditionally you should deep fry the eggplants and in some other eggplants should be covered by breadcrumbs, in this recipe, I preferred to grill them in the oven instead. This way,…

Ribollita - Kale soup

Ribollita – Soup of Tuscany

Ribollita is one of Tuscany’s famous dishes. It’s part of “Cucina Povera” (typical cuisine of poor people) because it doesn’t contain any meat. Ribollita means re-boiled. It was made of vegetable soup of the day before that being “re-boiled” with stale bread in the day after. The source of it unique taste is KALE. The…

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