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healthy

Squash and lentils dip

This can be a main course or a starter dish. A simple and easy to cook recipe which is perfect…

Roasted peppers with tomatoes and olives

It's a rustic recipe from Mediterranean cuisine. The Sicilian version is with anchovies and breadcrumbs, in this recipe we used…

Easy Grilled Chicken Breast with Saffron

This recipe was inspired by Persian Jujeh Kebab, which has a few ingredients. It's important to have a good quality…

Pan-fried chicken liver and heart

The chicken livers and hearts (جغول بغول) are part of the organ meats, and they are considered to be superfoods…

Fiber Paste for breakfast

this paste other than having so much fiber it's made with stevia which makes it perfectly low carb. I spread…

Keto Bread – Low carb bread

This Keto Bread has a different texture compared to normal bread. When you eat it fresh (just out of the…

Broccoli Muffins

Broccoli Muffins is an easy and quick recipe for a low carb treat that contains so much fiber, protein and…

Grilled Chicken – Chicken Tandoori

Tandoor means oven and chicken Tandoori usually cooked in the oven but in this recipe we cook it on a…

Monkfish with pancetta, veggies and basil pesto

Monkfish with pancetta is a low carb dish that can be used as the main dish or second course. Its…

Italian sausage with rapini

talian sausage with rapini is one of the keto friendly dishes of Italian cuisine. It's low in carbs without gluten.…

Homemade yogurt

Making your own yogurt is very satisfying. Plain yogurt has many benefits: vitamins (B2-B12), calcium, potassium and magnesium and is…

Nargesi – spinach & egg sauté

One of the few fast food recipes of Persian cuisine is Nargesi and It is one of the few vegetarian…

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