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		<title>Kuku sabzi Persian frittata of herbs</title>
		<link>https://foodcraftz.com/kuku-sabzi-kuku-of-herbs/</link>
					<comments>https://foodcraftz.com/kuku-sabzi-kuku-of-herbs/#respond</comments>
		
		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 14:45:29 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Iranian recipes]]></category>
		<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://foodcraftz.com/?p=775</guid>

					<description><![CDATA[<p>Kuku sabzi is one of the famous dishes in Iran which is made of only herbs and eggs. You may eat Kuku Sabzi with rice or bread or even alone.</p>
<p>The post <a href="https://foodcraftz.com/kuku-sabzi-kuku-of-herbs/">Kuku sabzi Persian frittata of herbs</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
]]></description>
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<p>Kuku sabzi is made of <strong>herbs</strong>, <strong>spices</strong>, and <strong>eggs</strong>. It&#8217;s served with rice or bread or even with salad (for low carb diets).  </p>



<p>In many Iranian restaurants, it is served as an appetizer. Kuku is like Italian frittata, the only difference is, it has fewer eggs.</p>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Ingredients | 3-4 servings</h3>



<ul class="wp-block-list">
<li><em>300g/10oz </em>chopped Coriander</li>



<li><em>300g/10oz</em> chopped Leek or Chives</li>



<li><em>200g/7oz</em> chopped Dill</li>



<li><em>200g/7oz&nbsp;</em>chopped Parsley</li>



<li>4-5 Eggs</li>



<li>1 clove of Garlic</li>



<li>1 teaspoon Turmeric</li>



<li>1 tsp Salt</li>



<li>Black Pepper to taste</li>



<li>Ghee or oil</li>



<li>Optional: 2 tbsp Zereshk</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Preparation</h3>



<p>&#8211; Chop all <strong>herbs</strong>.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/2-CHOP-THEM-ALMOST-FINELY.jpeg?fit=1024%2C683&amp;ssl=1" alt="Kuku sabzi - kuku of herbs" class="wp-image-4912" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/2-CHOP-THEM-ALMOST-FINELY.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/2-CHOP-THEM-ALMOST-FINELY.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/2-CHOP-THEM-ALMOST-FINELY.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/2-CHOP-THEM-ALMOST-FINELY.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/2-CHOP-THEM-ALMOST-FINELY.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>&#8211; In a big bowl add <strong>herbs</strong>, <strong>grated garlic</strong>, <strong>turmeric</strong>, <strong>salt</strong>, <strong>black</strong> <strong>pepper</strong>, <strong>eggs</strong>.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/5-ADD-SALT-PEPPER-AND-EGGS.jpeg?fit=1024%2C683&amp;ssl=1" alt="Kuku sabzi - kuku of herbs" class="wp-image-4913" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/5-ADD-SALT-PEPPER-AND-EGGS.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/5-ADD-SALT-PEPPER-AND-EGGS.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/5-ADD-SALT-PEPPER-AND-EGGS.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/5-ADD-SALT-PEPPER-AND-EGGS.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/5-ADD-SALT-PEPPER-AND-EGGS.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>Optional: you can add zereshk (barberries) at this point.</p>



<p>&#8211; Pour a generous amount of oil or<strong> clarified butter</strong> into the pan and set the stove on <strong>medium heat</strong>. </p>



<p>&#8211; <strong>Add </strong>the<strong> mix </strong>to<strong> </strong>the<strong> pan</strong> &amp; make it flat with a spatula.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-DONT-COVER-THE-PAN-LET-OUR-MIX-COOK-ON-MEDIUMHIGH-HEAT-FOR-10-MINS-TILL-IT-LOOSE-SOME-MOIST.jpeg?fit=1024%2C683&amp;ssl=1" alt="Kuku sabzi - kuku of herbs" class="wp-image-4914" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-DONT-COVER-THE-PAN-LET-OUR-MIX-COOK-ON-MEDIUMHIGH-HEAT-FOR-10-MINS-TILL-IT-LOOSE-SOME-MOIST.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-DONT-COVER-THE-PAN-LET-OUR-MIX-COOK-ON-MEDIUMHIGH-HEAT-FOR-10-MINS-TILL-IT-LOOSE-SOME-MOIST.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-DONT-COVER-THE-PAN-LET-OUR-MIX-COOK-ON-MEDIUMHIGH-HEAT-FOR-10-MINS-TILL-IT-LOOSE-SOME-MOIST.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-DONT-COVER-THE-PAN-LET-OUR-MIX-COOK-ON-MEDIUMHIGH-HEAT-FOR-10-MINS-TILL-IT-LOOSE-SOME-MOIST.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-DONT-COVER-THE-PAN-LET-OUR-MIX-COOK-ON-MEDIUMHIGH-HEAT-FOR-10-MINS-TILL-IT-LOOSE-SOME-MOIST.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>&#8211; <strong>Cover</strong> the pan with <strong>lid</strong>, and ⏳wait <strong>10</strong> <strong>minutes</strong> until the eggs starts to cook and kuku becomes solid.</p>



<p>&#8211; Remove the lid and wait Kuku sabzi, becomes slightly <strong>dry</strong> divide into <strong>4 pieces</strong> and <strong>overturn</strong> each piece carefully.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-WAIT-OTHER-8-10MIN-TO-COOK-THE-OTHER-SIDE.jpeg?fit=1024%2C683&amp;ssl=1" alt="Kuku sabzi - kuku of herbs" class="wp-image-4915" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-WAIT-OTHER-8-10MIN-TO-COOK-THE-OTHER-SIDE.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-WAIT-OTHER-8-10MIN-TO-COOK-THE-OTHER-SIDE.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-WAIT-OTHER-8-10MIN-TO-COOK-THE-OTHER-SIDE.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-WAIT-OTHER-8-10MIN-TO-COOK-THE-OTHER-SIDE.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-WAIT-OTHER-8-10MIN-TO-COOK-THE-OTHER-SIDE.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<p>&#8211; Pour more oil, so the other part fries and cooks as well. This will take other ⏳<strong>8-10</strong> <strong>more minutes</strong>.</p>



<p>The Kuku of herbs is ready. </p>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Notes</h3>



<ul class="wp-block-list">
<li>This can be a low carb dish if you serve it with other veggies or salad.</li>



<li>It is ideal for sandwiches with pickles.</li>



<li>Many likes to have Kuku sabzi with lemon on top or plain yogurt, traditionally it&#8217;s served with <strong><a href="https://foodcraftz.com/naan-barbari-barbari-bread/" target="_blank" rel="noreferrer noopener">bread</a></strong> or <strong><a href="https://foodcraftz.com/persian-white-rice-tahdig/" target="_blank" rel="noreferrer noopener">white rice</a></strong>.</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKUSABZI.jpeg?fit=1024%2C683&amp;ssl=1" alt="Kuku sabzi - kuku of herbs" class="wp-image-4916" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKUSABZI.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKUSABZI.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKUSABZI.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKUSABZI.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKUSABZI.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKU-SABZI-WITH-NATURAL-YOGURT.jpeg?fit=1024%2C683&amp;ssl=1" alt="Kuku sabzi - kuku of herbs" class="wp-image-4917" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKU-SABZI-WITH-NATURAL-YOGURT.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKU-SABZI-WITH-NATURAL-YOGURT.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKU-SABZI-WITH-NATURAL-YOGURT.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKU-SABZI-WITH-NATURAL-YOGURT.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/KUKU-SABZI-WITH-NATURAL-YOGURT.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<p>Noosh-e-jan ☺️</p>
<p>The post <a href="https://foodcraftz.com/kuku-sabzi-kuku-of-herbs/">Kuku sabzi Persian frittata of herbs</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
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