Don’t expect to have crunchy bread out of the oven right away but if you cut it and toast it, like any other bread, it will become crunchy.

Ingredients

• 1.5 cup Almond flour
• 3 tbsp Coconut flour
• 5 tbsp Flax seed flour
• 1 cup Egg White
• 1.5 tbsp Vinegar
• 1.5 cups of hot Water 90C°/194F°
• 5 tbsp Psyllium husk Flour
• 1/2 tsp of salt
• Poppy seeds for the top of the bread
• 1 tsp Baking Powder

Preparation

– Preheat the oven at 180°C/360°F.

– Mix all the dry ingredients.

– Pour hot water and mix.

– Add Egg whites followed by vinegar.

– Knead till you have a compact dough.

– Create dough balls and put them on the baking tray covered with parchment paper.

– Sprinkle some poppy seeds on top.

⏳ Cook in the preheated oven (180°C/360°F), place the tray at the lower side, for 75 mins

The result should look like this:

➡️ I keep them in fridge, they are perfect for the breakfast, i cut them in slices and put it in the toaster to have a crunchy surface.

Enjoy!

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Instead of broccoli you can use any other veggie, fried onions and zucchini are another tasty variation of this recipe. Since the taste of some of the ingredients is bland, using a strong flavor cheese can make it much interesting ☺️

Ingredients

• 500g/17.5oz frozen broccoli (or fresh if you have)
• 200g/7oz Pancetta
• 20g/0.8oz cream
• 100g/4oz Mozzarella
• 4 Eggs
• 1 teaspoon Turmeric
• Half of a Chilly
• 160g/5.6 Provolone or Cheddar cheese
• 1 clove of Garlic

Preparation

– Chop the pancetta in small piece.

– Sauté garlic with chilly, turmeric then add pancetta.

– Stir fry till the fat of pancetta melts.

– Add the broccoli and continue to cook for other 10-15 minutes.

– In a jar mix eggs, cream, salt and pepper.

– Cut the provolone cheese into cubes

In muffin mold:

– First goes mix of broccoli, followed by some cubes of provolone.

– Pour the mix of eggs on each muffin cup.

– Put pieces of mozzarella on top.

– Place the muffins in the oven for 15mins on 180°C (356°F) the last 4 mins better to be on grill to have a crust on top.

They are great with salads and pickles.

Buon appetite

The post Broccoli Muffins appeared first on Foodcraftz.