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	<title>yogurt Archives - Foodcraftz</title>
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	<title>yogurt Archives - Foodcraftz</title>
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		<title>Flatbread with yogurt</title>
		<link>https://foodcraftz.com/flatbread-no-yeast-no-oil-with-yogurt/</link>
					<comments>https://foodcraftz.com/flatbread-no-yeast-no-oil-with-yogurt/#comments</comments>
		
		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Wed, 03 Jun 2020 07:46:00 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Iranian recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[naan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">https://foodcraftz.com/?p=5918</guid>

					<description><![CDATA[<p>This recipe is made of flour and yogurt. No yeast or oil has been added. With the natural fat of whole greek yogurt the texture of bread becomes softer and it becomes healthier to eat.</p>
<p>The post <a href="https://foodcraftz.com/flatbread-no-yeast-no-oil-with-yogurt/">Flatbread with yogurt</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This recipe is made of flour and yogurt. With the natural fat of whole greek yogurt the texture of this bread becomes soft. No yeast or oil is needed.</p>



<p>There are so many flatbreads in the world <strong>without</strong> <strong>yeast</strong> to name some: </p>



<ul class="wp-block-list">
<li> Chapati, Paratha, Naan (India) </li>



<li> Lavash (Iran, Armenia, and Turkey)</li>



<li>Cong you bing (China)</li>



<li>Tortillas (Mexico)</li>
</ul>



<p>This recipe is inspired by Lavash (the Iranian version), the ingredients are: flour, water, salt, and yogurt.</p>



<h4 class="wp-block-heading">Why making the dough with yogurt?</h4>



<p>Yogurt is a complex ingredient. We have proteins, fat and loads of bacteria and probiotics which is the result of a natural fermentation of milk. A bread made with yogurt is higher in nutritions and easier to digest.</p>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Ingredients | 6-10 breads </h3>



<ul class="wp-block-list">
<li>500g 00 /17.6 oz wheat flour (all purpose flour)</li>



<li>180g/6.3oz lukewarm water</li>



<li>70g/2.4oz whole greek yogurt</li>



<li>1tsp of salt</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Preparation of dough</h3>



<p>&#8211; In a big bowl mix the flour with salt. Pour water and yogurt. Knead to have a rough dough. </p>



<p>&#8211; Leave to rest for<strong> ⏳ </strong>15 minutes at room temperature and knead again the dough gets smoother.</p>



<p>optional: let it rest for 2 hours. </p>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Baking the flatbread</h3>



<p>&#8211; Divide dough to form balls. Slightly press them to have a disk shape for an easier work with rolling pin later.  </p>



<p>⏳ wait <strong>10 mins</strong> so the dough relaxes. </p>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/Working-surface-of-flatbread-1.jpeg?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/Working-surface-of-flatbread-1.jpeg?resize=640%2C427&#038;ssl=1" alt="Flatbread, no yeast, no oil, with yogurt" class="wp-image-9814" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/Working-surface-of-flatbread-1.jpeg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Working-surface-of-flatbread-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Working-surface-of-flatbread-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Working-surface-of-flatbread-1.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 640px) 100vw, 640px" /></a></figure>



<p>&#8211; Place the pan/skillet on the stove, on <strong>medium heat</strong>. The pan should be very hot like a baking oven. </p>



<p>&#8211; Pop each rolled out dough on the hot pan.</p>



<p>(Optional) ➡️ There is <em>a trick</em> that many bakers use to maintain flat shape of the dough. It&#8217;s a clean<em> pillow-like</em> surface which the baker stretches the dough on top so<strong> it doesn&#8217;t shrink back</strong>. Then they  stick the dough to the hot surface/walls of the oven (Tanoor).</p>






<p>lol this is how I made mine: with a bowl and a clean kitchen cloth 🙂</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7657-1.jpeg?ssl=1"><img data-recalc-dims="1" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7657-1.jpeg?resize=640%2C427&#038;ssl=1" alt="flat bread knotted clean kitchen cloth" class="wp-image-9816" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7657-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7657-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7657-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7657-1.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7657-1.jpeg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /></a></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7658-1.jpeg?ssl=1"><img data-recalc-dims="1" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7658-1.jpeg?resize=640%2C427&#038;ssl=1" alt="Flat bread" class="wp-image-9817" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7658-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7658-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7658-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7658-1.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7658-1.jpeg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /></a></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7664-1.jpeg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7664-1.jpeg?resize=640%2C427&#038;ssl=1" alt="flat bread place the dough on the clean cloth, it will prevent the dough to shrink" class="wp-image-9818" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7664-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7664-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7664-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7664-1.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7664-1.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>
</div>
</div>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<div style="width:100%;height:0;padding-bottom:56%;position:relative;"><iframe loading="lazy" width="100%" height="100%" src="https://www.youtube.com/embed/beZOYsPCniE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" style="position:absolute" allowfullscreen=""></iframe></div>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h4 class="wp-block-heading">Bake (suggestive):</h4>



<ul class="wp-block-list">
<li>the first side: <em>2 minutes</em></li>



<li>the other side: <em>1 minute</em> </li>
</ul>



<p>After baking the first bread, you&#8217;ll see what is the <em>best timing</em> for you to change the sides.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7656-1.jpeg?ssl=1"><img loading="lazy" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7656-1.jpeg?fit=1024%2C683&amp;ssl=1" alt="" class="wp-image-6378" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7656-1.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7656-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7656-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7656-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7656-1.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7660.jpeg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7660.jpeg?resize=640%2C427&#038;ssl=1" alt="" class="wp-image-6377" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7660.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7660.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7660.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7660.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7660.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>
</div>
</div>



<p>➡️ <strong>Important</strong>: When upturning the dough, <strong>press</strong>, so the whole surface is in contact with pan and the bubbles does not lift dough off pan&#8217;s surface and burn.</p>



<p>The result is a smooth and crispy flatbread! </p>



<hr class="wp-block-separator has-alpha-channel-opacity is-style-dots"/>



<h3 class="wp-block-heading">Notes:</h3>



<ul class="wp-block-list">
<li>The number of bread depends on the size of the pan you bake the breads. If you have a small pan, you&#8217;ll have to make smaller balls. (and more work to do lol) </li>



<li>➡️ <strong>Important</strong>: make sure you use <strong>stone</strong> or <strong>cast-iron</strong> <strong>skillet</strong>; other materials like Teflon become carcinogen at high temperatures.</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<div style="width:100%;height:0;padding-bottom:56%;position:relative;"><iframe loading="lazy" width="100%" height="100%" src="https://www.youtube.com/embed/u_fQk2q6lrE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" style="position:absolute" allowfullscreen=""></iframe></div>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7682.jpeg?ssl=1"><img loading="lazy" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7682.jpeg?fit=1024%2C683&amp;ssl=1" alt="" class="wp-image-6370" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7682.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7682.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7682.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7682.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7682.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7691.jpeg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7691.jpeg?resize=640%2C427&#038;ssl=1" alt="Flatbread is ready" class="wp-image-6369" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7691.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7691.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7691.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7691.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_7691.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<p>Enjoy ☺️</p>
<p>The post <a href="https://foodcraftz.com/flatbread-no-yeast-no-oil-with-yogurt/">Flatbread with yogurt</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
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