<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>persian food Archives - Foodcraftz</title>
	<atom:link href="https://foodcraftz.com/tag/persian-food/feed/" rel="self" type="application/rss+xml" />
	<link>https://foodcraftz.com/tag/persian-food/</link>
	<description>foodcraftz recipes from different cuisines to divers eating habits. from Persian to Italian, from vegetarian to low carb.</description>
	<lastBuildDate>Sun, 12 Feb 2023 08:16:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.2</generator>

<image>
	<url>https://i0.wp.com/foodcraftz.com/wp-content/uploads/cropped-FoodCraftz-Bold.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>persian food Archives - Foodcraftz</title>
	<link>https://foodcraftz.com/tag/persian-food/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">114914379</site>	<item>
		<title>Eggplant stew &#8211; Khoresh Bademjan</title>
		<link>https://foodcraftz.com/eggplant-stew-khoresh-bademjan/</link>
					<comments>https://foodcraftz.com/eggplant-stew-khoresh-bademjan/#comments</comments>
		
		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 08:38:03 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Iranian recipes]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggplant recipes]]></category>
		<category><![CDATA[ethnic]]></category>
		<category><![CDATA[iranian cuisine]]></category>
		<category><![CDATA[iranianfood]]></category>
		<category><![CDATA[iranianrecipes]]></category>
		<category><![CDATA[nogluten]]></category>
		<category><![CDATA[persian food]]></category>
		<guid isPermaLink="false">https://foodcraftz.com/?p=3291</guid>

					<description><![CDATA[<p>Khoresh Bademjan is a classic stew of Persian cuisine, and it is so popular among the families. Like many other traditional Persian dishes, Khoresh Bademjan is also greasy, because eggplants are fried, and to balance that we have to use limoo amani (dried limes) or ghooreh (Sour grape) of if you don't have them simply use lemon.</p>
<p>The post <a href="https://foodcraftz.com/eggplant-stew-khoresh-bademjan/">Eggplant stew &#8211; Khoresh Bademjan</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Khoresh Bademjan is a classic stew of Persian cuisine, and it is <em>so popular </em>among the families. Like many other traditional Persian dishes, Khoresh Bademjan is also <em>greasy</em>, because eggplants are fried, and to balance that we have to use limoo amani (dried limes) or ghooreh (sour grape) of if you don&#8217;t have them simply use lemon.</p>



<p>Khoresh bademjan is served with white rice (<a href="https://foodcraftz.com/persian-white-rice-tahdig/" target="_blank" rel="noreferrer noopener"><span style="text-decoration: underline;"><strong>Kateh</strong></span></a> style or <a href="https://foodcraftz.com/traditional-tahdig-persian-rice-crust/" target="_blank" rel="noreferrer noopener"><span style="text-decoration: underline;"><strong>Traditional</strong></span></a> style). The rice is cooked alongside the stew. </p>



<p>A popular variant of this recipe called: <strong>Gheimeh bademjian</strong> which is with<strong> <em>the split chickpeas</em></strong> . It gives a richer structure to the stew, I put that <em>optional</em> because it&#8217;s not the main ingredient.  </p>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Ingredients | 4 servings</h3>



<ul class="wp-block-list">
<li>2 kilos/4.4oz Eggplants</li>



<li>400g/14oz Lamb or Veal</li>



<li>2 Onions</li>



<li>2-3 limu amani <strong>or</strong> 2tbsp ghooreh <strong>or</strong> half cup of lemon juice</li>



<li>1 teaspoon Turmeric</li>



<li>2tbsp Tomato paste</li>



<li>4 big Fresh Tomatoes</li>



<li>Clarified butter</li>



<li>Salt and Black pepper</li>



<li>2-3 tbsp Split Chickpeas (optional)</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Preparation</h3>



<p>&#8211; Peel the <strong>eggplants</strong> and cut them in half. </p>



<p>&#8211; Add a generous amount of <strong>salt</strong> and leave them in a sieve for ⏳ <strong>2 hours</strong> so they <strong>lose water</strong>.</p>



<p>Then you can cook the eggplants either:</p>



<ul class="wp-block-list">
<li><strong>Frying (<strong>Traditional</strong> way)</strong>: the eggplant in a big pan.</li>



<li> <strong>In the Oven</strong> (<strong>None traditional</strong>): Coat them with oil and put them in the oven for ⏳ <strong>1 hour</strong> at 180C°/350F°.</li>
</ul>



<p>&#8211; In both cases: The eggplant<strong> cooks </strong>and gain a dark brown color.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpeg?resize=640%2C427&#038;ssl=1" alt="Eggplant stew - Khoresh Bademjan" class="wp-image-5716" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/13-This-is-how-the-stire-fry-eggplants-should-look-like.jpeg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption class="wp-element-caption">Fried eggplant</figcaption></figure>






<h3 class="wp-block-heading">Cooking the meat</h3>



<p>&#8211; In a pot place the <strong>meat </strong>and add one <strong>onion</strong>,<strong> turmeric</strong>, 2 cups of <strong>water</strong>, <strong>salt</strong>, and <strong>pepper</strong>. </p>



<p>&#8211; Cook for⏳ <strong>2 hours</strong>. </p>



<p>No need to chop the meat in smaller size, because in the end, it will be so tender that it divides with a spoon.</p>



<p>➡️ Meanwhile cook the <span style="text-decoration: underline;"><strong><a href="https://foodcraftz.com/traditional-tahdig-the-crust-of-basmati-rice/" target="_blank" rel="noreferrer noopener">rice</a></strong></span> so it will be ready when the stew is cooked. </p>



<p>➡️Prepare the sour ingredient: Place the limoo amani in a glass and pour hot boiling water on it after 1 hour they become soft. Create wholes on its skin and add them later to the final pot. If you have ghooreh (sour grapes) or you have lemon juice, you can add it directly to the final pot. </p>



<h3 class="wp-block-heading">The final pot </h3>



<p>&#8211; In a big pot, stir fry<strong> chopped onion</strong>. </p>



<p>&#8211; When it turns golden brown add <strong>turmeric</strong>, <strong>salt</strong>, <strong>pepper</strong>, <strong>tomatoes paste,</strong> and 2 <strong>fresh tomatoes</strong> cut in half. Stir fry for some minutes.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1280" height="854" src="https://i1.wp.com/foodcraftz.com/wp-content/uploads/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?fit=1024%2C683&amp;ssl=1" alt="Eggplant stew - Khoresh Bademjan" class="wp-image-4626" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-STIR-FRY-THEM-FOR-4-5-MINS.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>&#8211; Add the <strong>cooked meat</strong> &amp; its juice (remove the onion, it helps to absorb the smell of the meat). </p>



<p>&#8211; Add the <strong>split chickpeas</strong> (optional).</p>



<p>&#8211; On top of them place <strong>fried eggplants</strong> so they soak in the meats juice.</p>



<p>&#8211; On the eggplants goes: the other pieces of <strong>fresh tomatoes</strong>.</p>



<p>&#8211; On low heat, <strong>Cook</strong> for <em>at least </em>⏳<strong> 1 hour without stirring!</strong></p>






<p><strong>Be careful with the shape of eggplants</strong>: This is challenging, especially when you want to adjust the salt but if you stir gently without mashing the eggplants it will be ok. </p>



<p>The main characteristic of the Khoresh Bademjan stew, visually is, <em>the form and </em><strong><em>shape </em>of eggplants</strong>. They should be maintained intact until you serve them. This is how you show your guest <strong>a</strong> <strong>flawless eggplant stew</strong>! This will be very challenging because they become very soft at the end of cooking.</p>



<figure class="wp-block-image size-large is-style-default"><img decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/17-EGGPLANT-STEW-IS-READY.jpeg?fit=1024%2C683&amp;ssl=1" alt="Eggplant stew - Khoresh Bademjan - persian cuisine" class="wp-image-4628" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/17-EGGPLANT-STEW-IS-READY.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/17-EGGPLANT-STEW-IS-READY.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/17-EGGPLANT-STEW-IS-READY.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/17-EGGPLANT-STEW-IS-READY.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/17-EGGPLANT-STEW-IS-READY.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption class="wp-element-caption">khoresh bademjan</figcaption></figure>



<p>When the <strong>stew is dense</strong>, and the flavors are well combined, the eggplant stew is ready!</p>



<p>Serve the stew with<em> rice</em>.</p>



<h3 class="wp-block-heading">Notes</h3>



<ul class="wp-block-list">
<li>To cook the meat, if you use a <em>pressure cooker</em> the cooking process will be much quicker.</li>



<li>This dish is usually served with <em>raw onions</em> (not very socially accepted), fresh herbs, <em>pickles</em>, plain yogurt, and <em>salad</em>. The usual Persian mazzes مزه / چاشنی on the table</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover.jpg?ssl=1"><img loading="lazy" decoding="async" width="1280" height="853" src="https://i2.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover.jpg?fit=1024%2C682&amp;ssl=1" alt="Khoresh bademjan" class="wp-image-4629" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover.jpg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover-3-1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="426" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover-3-1.jpg?resize=640%2C426&#038;ssl=1" alt="" class="wp-image-4630" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover-3-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover-3-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover-3-1.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover-3-1.jpg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/Khoresh-Bademjan-cover-3-1.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<p>Noosh-e-jan ☺️ (in persian: Buon appetite) </p>
<p>The post <a href="https://foodcraftz.com/eggplant-stew-khoresh-bademjan/">Eggplant stew &#8211; Khoresh Bademjan</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://foodcraftz.com/eggplant-stew-khoresh-bademjan/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3291</post-id>	</item>
	</channel>
</rss>
