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		<title>Eggplant Parmesan no frying</title>
		<link>https://foodcraftz.com/eggplant-parmesan-no-frying-version/</link>
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		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Mon, 25 May 2020 08:00:35 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggplant recipes]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[Italianfood]]></category>
		<category><![CDATA[Italianrecipes]]></category>
		<category><![CDATA[parmigiana]]></category>
		<guid isPermaLink="false">https://foodcraftz.com/?p=6151</guid>

					<description><![CDATA[<p>Eggplant/aubergine parmesan (Parmigiana di melanzane) is one of the classics of Italian cuisine, which has many variations from north to south.</p>
<p>The post <a href="https://foodcraftz.com/eggplant-parmesan-no-frying-version/">Eggplant Parmesan no frying</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Eggplant/aubergine parmesan (Parmigiana di melanzane) is one of the <em>classics</em> of Italian cuisine, which has many variations from north to south. In all cases the eggplants are usually deep-fried, the recipes from south Italy includes a batter of eggs, followed by breadcrumbs coating before being fried.</p>



<p>In this recipe, I opted for cooking them in <strong>the oven </strong>(coated in oil) but this will be a lighter version but not less delicious 😉 .</p>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Ingredients | 3-4 servings</h3>



<ul class="wp-block-list">
<li>3-4 big Eggplants</li>



<li>3 cups Tomato puree (passata)</li>



<li>3 cloves of garlic</li>



<li>2 mozzarella</li>



<li>60g/2oz Basil</li>



<li>100g/3.5oz Ground Parmesan Cheese</li>



<li>Extra virgin Olive Oil to taste</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Preparation</h3>



<p>&#8211; <strong>Cut</strong> the <strong>eggplants</strong> into disks, <strong>sprinkle salt</strong>, place them in a sieve and wait for <strong>1-2 hours</strong> so they lose their water and become soft.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_3918.jpeg?fit=1024%2C683&amp;ssl=1" alt="Eggplant Parmesan - a lighter version" class="wp-image-4730" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_3918.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_3918.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_3918.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_3918.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_3918.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>&#8211; <strong>Cut the mozzarella</strong> in 1cm/0.3inch (if they are fresh) let them rest at room temperature. This way they will <strong>lose water</strong>. </p>



<p>&#8211; <strong>Make the marinara sauce</strong>: <strong>sauté garlic</strong> in olive oil, add <strong>tomato puree</strong>, <strong>salt</strong>, <strong>pepper</strong> and cook all together for 10 minutes.</p>



<p>&#8211; Turn off the heat and add chopped <strong>fresh basil</strong>.</p>



<p>&#8211; Back to eggplants: <strong>pour oil</strong> on them and make sure they are coated in oil completely. Put them in the preheated (on 180C°/360F°) and cook each side until their surface becomes golden. (both sides)  </p>



<figure class="wp-block-image size-large"><img decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-GRILL-THEM-IN-THE-OVEN-TILL-THEY-BECOME-GOLDEN-BROWN.jpeg?fit=1024%2C683&amp;ssl=1" alt="Eggplant Parmesan - a lighter version" class="wp-image-4731" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-GRILL-THEM-IN-THE-OVEN-TILL-THEY-BECOME-GOLDEN-BROWN.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-GRILL-THEM-IN-THE-OVEN-TILL-THEY-BECOME-GOLDEN-BROWN.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-GRILL-THEM-IN-THE-OVEN-TILL-THEY-BECOME-GOLDEN-BROWN.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-GRILL-THEM-IN-THE-OVEN-TILL-THEY-BECOME-GOLDEN-BROWN.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/8-GRILL-THEM-IN-THE-OVEN-TILL-THEY-BECOME-GOLDEN-BROWN.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<h3 class="wp-block-heading">Time to Ensemble!</h3>



<p>&#8211; Setup your working space and bring <strong>a casserole</strong> where we cook Parmigiana.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1280" height="954" src="https://i1.wp.com/foodcraftz.com/wp-content/uploads/9-PREPARE-THE-WORKING-STAGE-WITH-SAUCE-MOZARELLA-GRILLED-EGGPLANT-PARMESAN-CHEESE-AND-OLIVE-OIL.jpeg?fit=1024%2C763&amp;ssl=1" alt="Eggplant Parmesan - a lighter version" class="wp-image-4732" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-PREPARE-THE-WORKING-STAGE-WITH-SAUCE-MOZARELLA-GRILLED-EGGPLANT-PARMESAN-CHEESE-AND-OLIVE-OIL.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-PREPARE-THE-WORKING-STAGE-WITH-SAUCE-MOZARELLA-GRILLED-EGGPLANT-PARMESAN-CHEESE-AND-OLIVE-OIL.jpeg?resize=300%2C224&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-PREPARE-THE-WORKING-STAGE-WITH-SAUCE-MOZARELLA-GRILLED-EGGPLANT-PARMESAN-CHEESE-AND-OLIVE-OIL.jpeg?resize=1024%2C763&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-PREPARE-THE-WORKING-STAGE-WITH-SAUCE-MOZARELLA-GRILLED-EGGPLANT-PARMESAN-CHEESE-AND-OLIVE-OIL.jpeg?resize=768%2C572&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-PREPARE-THE-WORKING-STAGE-WITH-SAUCE-MOZARELLA-GRILLED-EGGPLANT-PARMESAN-CHEESE-AND-OLIVE-OIL.jpeg?resize=610%2C455&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/9-PREPARE-THE-WORKING-STAGE-WITH-SAUCE-MOZARELLA-GRILLED-EGGPLANT-PARMESAN-CHEESE-AND-OLIVE-OIL.jpeg?resize=320%2C239&amp;ssl=1 320w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>With this order, add layers until all ingredients are finished:</p>



<ul class="wp-block-list">
<li>1- A layer of<strong> tomato sauce</strong></li>



<li>2- <strong>Eggplants</strong></li>



<li>3- <strong>Tomato sauce</strong></li>



<li>4- <strong>Mozzarella </strong>(again)</li>



<li>5- Sprinkle of <strong>parmesan</strong> cheese</li>
</ul>



<p>&#8211; The last layer should be a mix of marinara sauce and parmesan cheese on top.</p>



<p>Place casserole in the preheated oven (on the bottom side) at 190°C/ 374°F for ⏳ <strong>40-50 mins</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1280" height="854" src="https://i1.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE.jpeg?fit=1024%2C683&amp;ssl=1" alt="eggplant parmesane - no frying version" class="wp-image-4733" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<h3 class="wp-block-heading">Notes</h3>



<ul class="wp-block-list">
<li>Before serving <strong>wait</strong> <strong>1 hour</strong> at least so the Parmigiana cools down. When it&#8217;s hot, it<strong> seems very humid</strong> and watery. All the juice will be re-absorbed when it&#8217;s cooling down.</li>



<li>36 months Parmesan Cheese gives a tastier flavor to the dish.</li>



<li>The type of eggplant/aubergine used for this dish is called Italian eggplant. They are usually large and short in height with a dark purple color. Since we don&#8217;t peel them, better be organic. </li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PAERMESANE2-1.jpeg?ssl=1"><img loading="lazy" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PAERMESANE2-1.jpeg?fit=1024%2C683&amp;ssl=1" alt="eggplant parmesane - no frying version" class="wp-image-4735" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PAERMESANE2-1.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PAERMESANE2-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PAERMESANE2-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PAERMESANE2-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PAERMESANE2-1.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE-SERVED-1.jpeg?ssl=1"><img loading="lazy" decoding="async" width="1280" height="854" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE-SERVED-1.jpeg?fit=1024%2C683&amp;ssl=1" alt="eggplant parmesane - no frying version" class="wp-image-4736" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE-SERVED-1.jpeg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE-SERVED-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE-SERVED-1.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE-SERVED-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/EGGPLANT-PARMESANE-SERVED-1.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></figure>



<p>Buon appetito!</p>
<p>The post <a href="https://foodcraftz.com/eggplant-parmesan-no-frying-version/">Eggplant Parmesan no frying</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
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