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		<title>Kachi Zavareh, Iranian polenta</title>
		<link>https://foodcraftz.com/kachi-zavareh-iranian-polenta/</link>
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		<dc:creator><![CDATA[Bahareh]]></dc:creator>
		<pubDate>Wed, 20 Jan 2021 11:14:45 +0000</pubDate>
				<category><![CDATA[Iranian recipes]]></category>
		<category><![CDATA[kachi]]></category>
		<category><![CDATA[polenta]]></category>
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					<description><![CDATA[<p>The Kachi Zavareh is a main course perfect for cold seasons. A common food of central Iran, with polenta, onions, and kashk</p>
<p>The post <a href="https://foodcraftz.com/kachi-zavareh-iranian-polenta/">Kachi Zavareh, Iranian polenta</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
]]></description>
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<p>Kachi in Iranian cuisine is considered to be a <em>sweet</em> cream, like <span style="text-decoration: underline;"><a href="https://foodcraftz.com/sholezard-persian-pudding-with-rice-and-saffron/" target="_blank" rel="noreferrer noopener"><strong>Sholehzard</strong></a></span> or <strong><span style="text-decoration: underline;"><a href="https://foodcraftz.com/the-authentic-persian-halva/" target="_blank" rel="noreferrer noopener">Halva</a></span></strong> however the<em> Kachi Zavareh</em> is a main course perfect for cold seasons. A common food of central Iran, with polenta, onions, and kashk.</p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-large is-resized"><img data-recalc-dims="1" fetchpriority="high" decoding="async" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8694.jpeg?resize=400%2C267&#038;ssl=1" alt="Cornflour of Kachi Zavareh" class="wp-image-10665" width="400" height="267" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8694.jpeg?w=800&amp;ssl=1 800w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8694.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8694.jpeg?resize=768%2C513&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8694.jpeg?resize=610%2C407&amp;ssl=1 610w" sizes="(max-width: 400px) 100vw, 400px" /></figure></div>


<p>Like Italian polenta, it is made of cornflour (photo) which is <em>white</em> and has a rough texture. There are different variations of toppings for Kachi. From the modest version: stir fry onions, spices, and loads of animal fat to the more &#8220;sophisticated&#8221; one with meat (this recipe)</p>



<h3 class="wp-block-heading">The way of serving:</h3>



<p>The polenta is served in a circled flat tray. In the middle, they create a whole for topping which is called the &#8220;fortress&#8221; (قلعه). First, goes kashk (a Cream made of sheep&#8217;s yogurt which is very salty) followed by the stew of meat, mint oil, and fried garlic &amp; onion. </p>


<div class="wp-block-image is-style-default">
<figure class="aligncenter size-large is-resized"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/25a7ea4fdba-77678eb11d-b45cafef596f39a.jpg?resize=320%2C250&#038;ssl=1" alt="" class="wp-image-10676" width="320" height="250" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/25a7ea4fdba-77678eb11d-b45cafef596f39a.jpg?w=640&amp;ssl=1 640w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/25a7ea4fdba-77678eb11d-b45cafef596f39a.jpg?resize=300%2C234&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/25a7ea4fdba-77678eb11d-b45cafef596f39a.jpg?resize=610%2C476&amp;ssl=1 610w" sizes="(max-width: 320px) 100vw, 320px" /></figure></div>


<p>The family gathers, sitting on sofreh (traditionally on the ground) around the big tray,  when the Kachi slightly, cools down it becomes dense, each person, skillfully with fingers gets a bit of Kachi and dip halfway in the fortress to get savory. They start eating from the edges and proceed to the center. It&#8217;s fun! </p>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Ingredients | 4-5 servings</h3>



<ul class="wp-block-list">
<li>300g/10.5oz Polenta flour/cornflour (preferably white)</li>



<li>1.2L Water</li>



<li>700g/24.6oz sliced Meat (better be lamb)</li>



<li>300g/10.5oz Kashk/Sheep yogurt </li>



<li>2tbsp dried Mint</li>



<li>5tbsp Clarified Butter or Animal Fat</li>



<li>2-3 Chopped Onion</li>



<li>1tsp Turmeric</li>



<li>a pinch of Nutmeg</li>



<li>3-4 Garlic (optional)</li>



<li>Extra virgin olive oil (for Mint oil)</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Directions</h3>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h4 class="wp-block-heading">Preparing the topping: meat stew</h4>



<p>&#8211; Stir fry the <strong>chopped onions</strong>, in <strong>clarified butter</strong>/<strong>animal fat</strong>/oil when they become translucent add <strong>meat</strong>. Stir fry for <strong>10 minutes</strong> more, so the meat starts to lose water.</p>



<figure class="wp-block-image size-large is-style-default"><img data-recalc-dims="1" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8704.jpeg?resize=640%2C427&#038;ssl=1" alt="" class="wp-image-10667" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8704.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8704.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8704.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8704.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8704.jpeg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>&#8211; Add <strong>turmeric</strong>, <strong>nutmeg,</strong> and<strong> salt</strong>. Mix all ingredients and cover with lid. Cook on low heat for ⏳ <strong>1.5 hours</strong>. </p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8710.jpeg?resize=640%2C427&#038;ssl=1" alt="" class="wp-image-11322" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8710.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8710.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8710.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8710.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8710.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<h4 class="wp-block-heading">Preparing the topping: yogurt cream/kashk</h4>



<p>&#8211; If you have <strong>fresh Kashk</strong>: mix it with a bit of water to dilute and have a dense cream</p>



<p>&#8211; If you got <strong>plain yogurt</strong>: add 1 tbsp of salt and 1-2tbsp of water if it is too dense. The final result should be a salty dense yogurt cream. </p>



<h3 class="wp-block-heading">Cooking kachi/polenta</h3>
</div></div>



<p>&#8211; In a non-stick pot bring water to boil add 1 tsp or salt </p>



<p>&#8211; sprinkle -while stirring- the flour gently. Whisking constantly until all polenta is stirred in and there are no lumps.</p>



<p>&#8211; When kachi starts to thicken, reduce the heat and cover with lid. Cook for ⏳ <strong>1 hour</strong>. Stir occasionally to avoid the kachi/polenta sticking to the bottom of the pot.</p>



<div style="width:100%;height:0;padding-bottom:56%;position:relative;"><iframe loading="lazy" src="https://giphy.com/embed/g1UBnpyYUHKA0yTbM4" width="100%" height="100%" style="position:absolute" frameBorder="0" class="giphy-embed" allowFullScreen></iframe></div>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<h3 class="wp-block-heading">Mint oil and fried garlic</h3>



<div style="width:100%;height:0;padding-bottom:56%;position:relative;"><iframe loading="lazy" src="https://giphy.com/embed/Pj1BHd9TMjr51sqAct" width="100%" height="100%" style="position:absolute" frameBorder="0" class="giphy-embed" allowFullScreen></iframe></div>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<p>&#8211; Pour a bit of oil (I used extra virgin olive oil) in a small pan, on medium heat, wait till the oil becomes slightly hot, turn off the heat, <strong>sprinkle dried mint</strong> in it while you are crushing the leaf between your fingers, it’s done! (the mint <em>shouldn’t burn</em>, they are very delicate)</p>



<p>&#8211; Fry the <strong>garlic</strong> slices and <strong>onion strips</strong> (like chips) and put them aside for topping. </p>



<h3 class="wp-block-heading">Serving</h3>



<p>&#8211; Since the traditional version is on a flat tray and I didn&#8217;t have that at home, I used a baking mold (for tarts) to serve. Pour in the polenta (while it&#8217;s still hot and easy to shape) and, try to create a wide whole in the middle. I placed a clean glass in the middle 🙂</p>



<p>&#8211; In the whole, first goes a generous amount of kashk/salty yogurt <strong>cream</strong>, then <strong>add the stew</strong>.</p>



<div style="width:100%;height:0;padding-bottom:56%;position:relative;"><iframe loading="lazy" src="https://giphy.com/embed/2I515tToNHtG5bCwwv" width="100%" height="100%" style="position:absolute" frameBorder="0" class="giphy-embed" allowFullScreen></iframe></div>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<p>Topped with <strong>mint oil</strong> and <strong>fried garlic</strong> and <strong>onions</strong> And the Kachi is ready to serve!</p>



<h3 class="wp-block-heading">Notes</h3>



<ul class="wp-block-list">
<li>Zavareh is a city in the desert, in Isfahan province. </li>



<li>Kachi is considered to be so nutritious that usually, is cooked for the women after labour or during their period to give them more energy.</li>



<li>(for decoration) The Kashk or Yogurt should be like a dense cream to create a better circle, in mine, it was a bit thin. :-/</li>
</ul>



<hr class="wp-block-separator has-css-opacity is-style-dots"/>



<figure class="wp-block-image size-large is-style-default"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="427" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8946.jpeg?resize=640%2C427&#038;ssl=1" alt="Iranian polenta kachi zavareh" class="wp-image-10660" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8946.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8946.jpeg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8946.jpeg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8946.jpeg?resize=610%2C407&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8946.jpeg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<figure class="wp-block-image size-large is-style-default"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="960" src="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8960.jpeg?resize=640%2C960&#038;ssl=1" alt="Kachi Zavareh, Iranian polenta" class="wp-image-10670" srcset="https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8960.jpeg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8960.jpeg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8960.jpeg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8960.jpeg?resize=610%2C914&amp;ssl=1 610w, https://i0.wp.com/foodcraftz.com/wp-content/uploads/IMG_8960.jpeg?w=854&amp;ssl=1 854w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



<p>Noosh e jan (Buon appetite) </p>
<p>The post <a href="https://foodcraftz.com/kachi-zavareh-iranian-polenta/">Kachi Zavareh, Iranian polenta</a> appeared first on <a href="https://foodcraftz.com">Foodcraftz</a>.</p>
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